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Workplace Wellness Coaching
1:1 Coaching for Focus, Energy & Resilience at Work
Helping leaders and busy professionals thrive at work through a 6-week personalised coaching programme. Together, we uncover the habits that make the biggest difference—then implement and refine them to support sustainable wellbeing, clarity, and performance.
Workplace Wellness Coach •
For Leaders Who Want to Thrive – Not Just Survive
This coaching is designed for high-performing professionals who are ready to feel energised, focused, and resilient at work—without sacrificing their wellbeing.
It’s especially for you if you are:
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A leader or executive facing constant demands and seeking sustainable habits for long-term performance
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A busy professional looking to improve mental clarity, reduce stress, and prevent burnout
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An entrepreneur balancing business growth with personal health and wellbeing
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Someone committed to becoming more intentional and aligned in their daily habits at work
If you're ready to sharpen your focus, boost your energy, and develop healthier ways of working—this 1:1 coaching programme is for you.
The Workplace Wellness Coaching Programme
6 Weeks to More Energy, Focus & Resilience at Work
This is more than a coaching programme—it’s a reset for how you work, lead, and take care of yourself. Over 6 weeks, we’ll identify the habits that will create the biggest impact in your professional life. Together, we’ll implement practical, personalised strategies to help you increase focus, sustain energy, and build lasting resilience—without burnout.
Whether you’re navigating workplace pressure, looking to sharpen your mental clarity, or simply want to show up as your best self every day, this programme is designed to help you create real, sustainable change.
Reset & Refocus
We begin by identifying key stressors, routines and habits that are draining your time, focus or wellbeing. Then, we reframe your day-to-day practices and build healthier patterns that boost your energy, productivity and mindset.
Example themes: Energy-draining triggers | Focus-enhancing routines | Mental clarity habits | Building momentum through small wins
Work Smarter, Live Healthier
You’ll learn how to set boundaries, prioritise effectively, and create habits that support both professional performance and personal wellbeing. This is where small, strategic shifts begin to improve how you show up—day after day.
Benefits of Workplace Wellness Coaching
Clarity & Confident Decision-Making
We begin by helping you cut through the noise—identifying what truly matters and what’s holding you back. You’ll create a personalised roadmap that supports healthier routines, clearer thinking, and intentional action. This clarity allows you to lead and work with purpose, not pressure.
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Sustainable Energy & High Performance
Using practical, evidence-based tools, you’ll build habits that support long-lasting energy and mental stamina. From optimising your day-to-day routines to strengthening focus and resilience, you’ll learn how to thrive without burning out—even in high-demand environments.
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Accountability for Real Change
This 6-week 1:1 programme gives you structure, guidance, and supportive accountability. We track your progress, reflect on what’s working, and adapt as you grow—so change isn’t just something you start, but something you sustain. Expect practical experiments, honest feedback, and measurable progress.
Real People. Real Progress. Real Possibilities.
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What types of businesses do you typically work with?I work primarily with B2B organisations—particularly in telecoms, tech, and service-based industries—who are navigating growth, operational change, or post-acquisition integration. Whether you're scaling rapidly or restructuring, I bring hands-on experience to help you move strategically and sustainably.
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How does executive consulting differ from traditional business coaching?Executive consulting combines strategic insight with operational execution. Unlike coaching, which focuses on mindset and leadership development, my work includes hands-on support in financial planning, team structure, process optimisation, and post-deal integration—always with a focus on real outcomes.
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What can I expect from working together?You can expect honest, strategic partnership. We’ll assess your current challenges, design practical solutions, and implement them together. I bring structure, accountability, and commercial rigour—so you can lead with clarity and deliver results without getting lost in complexity.
Meet The Founder
I am an award-winning strategic leader with 10 years of board-level experience in commercial operations, strategic finance and performance-led transformation. I have a proven track record of scaling ventures, driving market optimisation, and delivering insight-led, tech enabled innovation that enhances performance and empowers teams.
Passionate about health and wellbeing, I've balanced career success with personal achievements, such as winning Telecoms Businesswoman of the Year and summiting Mount Kilimanjaro.
As an executive coach, I help professionals and leaders unlock their potential, achieve business success, and maintain wellbeing. I focus on resilience and balance, ensuring you lead with clarity, confidence, and lasting impact. I am especially passionate about elevating talented women and individuals from diverse backgrounds to unlock their potential.
Elevate your leadership. Let's achieve greatness together.
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